Alba · A private perimenopause companion
Perimenopause never announces itself. Your own logs make it legible.
Alba is a quiet, private place to log hot flashes, sleep, and mood — and to watch them become patterns you can bring to your doctor. No feed, no judgment, no ads in your health space.
Free forever, Pro optional — see plans →Private by design · No ads in the health UI · Not a medical device — on purpose.
Your last 30 days
Not a bad month. A pattern.
- Hot flashes14/30
- Sleep trouble19/30
- Mood swings8/30
Why keep track, when you already live it?
Because memory is the least reliable tool you have right now — and brain fog is on the list of things you're trying to remember. Changes that drift across months are almost impossible to hold in your head, and almost effortless to see on a chart.
01
It arrives without a start date
No one hands you a calendar the week perimenopause begins. Sleep frays, heat arrives out of nowhere, a familiar mood turns unfamiliar — and each change alone is easy to explain away. Written down side by side, they stop looking like a bad month and start looking like a pattern.
02
Ten-minute appointments reward good notes
“I’m not sleeping well” is hard to act on. “I logged sleep trouble on 19 of the last 30 nights, and hot flashes on 14” is a conversation. A short, honest log turns a rushed visit into a productive one.
03
Two minutes a day is genuinely enough
Tap what you noticed, mark the day a period starts, add a note if you feel like it. Alba quietly turns those taps into timelines, frequency counts, and a summary you can hand to your clinician.
What's inside
Log the day in taps
Hot flashes, night sweats, sleep, mood, brain fog, aches — one tap each, strength if you want it, private notes if you need them.
Three timelines, side by side
Hot flashes, sleep, and mood charted together, so “everything at once” becomes something you can actually point at.
A rhythm that stopped being regular
Mark each period start and see the real spread of your own gaps — the shortest, the longest, the days since. No pretend prediction.
A weekly reflection, in plain words
Once a week, a short reflection of what you logged, described back to you. Never a diagnosis.
A doctor-ready summary
One tap turns your logs into a clean, printable PDF to bring to your appointment.
Your data, your rules
Export everything or delete it all, any time. No ads inside your health space. Ever.
And a few gentler things
Self-help exercises
A handful of published, general reflection and breathing exercises for the evenings that need one. Self-help, not therapy — and never a substitute for it.
Plain-language reading
A growing library on what people commonly log and discuss in this stage — written in plain words, with questions worth taking to your clinician.
Browse the library →What Alba deliberately doesn't do
It won't diagnose you, score your symptoms, or claim to predict your hormones. It records what you tell it, does plain math, and reflects it back — because the most useful thing between appointments isn't an opinion about your body. It's a clear record of it. We don't pretend to be your doctor; we help you talk to one.
Start with tonight.
One log tonight, another tomorrow. In a month you'll have something no appointment ever gave you: your own pattern, in your own words.