How to log alcohol, caffeine, and what you log
Practical tips for logging alcohol, caffeine, and what you log in Alba, and what to look for in your own notes.
What to log
Note the date, roughly how it felt, and anything else going on that day. Some people log a drink or an afternoon coffee next to their symptoms to see whether the two travel together in their own data.
Turning logs into a pattern
After a few weeks, look back over your entries for alcohol, caffeine, and what you log together with your doctor — a short, honest log is more useful than trying to interpret it yourself in the moment.
This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.