How to log irritability
Practical tips for logging irritability in Alba, and what to look for in your own notes.
What to log
Note the date, roughly how it felt, and anything else going on that day. Feeling more easily irritated is a pattern several people mention logging alongside their other symptoms.
Turning logs into a pattern
After a few weeks, look back over your entries for irritability together with your doctor — a short, honest log is more useful than trying to interpret it yourself in the moment.
This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.