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How to log libido and intimacy

Practical tips for logging libido and intimacy in Alba, and what to look for in your own notes.

What to log

Note the date, roughly how it felt, and anything else going on that day. Changes in desire and comfort come up often, and are among the topics people most want plain-language information about.

Turning logs into a pattern

After a few weeks, look back over your entries for libido and intimacy together with your doctor — a short, honest log is more useful than trying to interpret it yourself in the moment.

This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.