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Talking to your doctor about sleep hygiene basics

Questions and notes to bring to your doctor about sleep hygiene basics, based on your own logs in Alba.

Before your visit

Bring your logged notes on sleep hygiene basics rather than relying on memory. A cooler room, a consistent bedtime, and less screen time before bed are commonly discussed general habits.

Questions worth asking

Ask your doctor to help you make sense of what you've logged, and what — if anything — is worth watching next. They have context a log alone can't provide.

This app is for general wellness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your health.